WTAF? Keeps going on in my brain until, kitties! Oh bunnies.
Ah sunrise. Ooooo Butterfly Galaxy. Breathe. Take a break. Fun stuff only for at least 1 hour.
Okay. This is strong stuff. My favorite knock knock joke. Knock knock. Who's there? Little old lady. Little old lady who? I DIDN'T KNOW YOU COULD YODEL. You are loved.
deep breaths. deep deep breaths. count five things around you. have a nice warm shower. surround yourself with things that make you feel safe. just know you are so loved by us all and if you need to talk we are here
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Ah sunrise. Ooooo Butterfly Galaxy. Breathe. Take a break. Fun stuff only for at least 1 hour.
FWIW maybe some cat or ballet shorts on YT (if you watch?)
If any talk about anything from books/films/shows/games to take your mind of it ❤️
What helps me is watching videos on Tao ☯️ spirituality.
I know what anxiety is like.
We are strong we won't let anxiety beat us 😃👍