I’d like to do noon to 8pm to start - ThreadSky | a Reddit-style client for Bluesky

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gily-wonka.bsky.social • 20 days ago

I’d like to do noon to 8pm to start

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bukworm1906.bsky.social•20 days ago

Are you finding it difficult?

gily-wonka.bsky.social•20 days ago

Hell yeah lol

bukworm1906.bsky.social•20 days ago

A few things have helped. I try to cut back on carbs when I do eat because carbs trigger hunger. I also listen to podcasts and YouTube videos about the benefits and success stories of #intermittentfasting. Lastly, I see it as a health journey more than a weight loss journey.

gily-wonka.bsky.social•20 days ago

Which podcasts?

bukworm1906.bsky.social•20 days ago

Gin Stephens is a powerhouse in the fasting community. I’ve even purchased her books: https://podcasts.apple.com/us/podcast/intermittent-fasting-stories/id1440334876

bukworm1906.bsky.social•20 days ago

This one focuses on success stories. I like it because it’s not so “science-y.” I like listening during my cardio: https://podcasts.apple.com/us/podcast/the-fasting-highway/id1527434875

gily-wonka.bsky.social•20 days ago

Thanks 🤗🍑

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