This guy is 62
But his epigenetic age is 37
It is possible to reverse your age and get fitter as well.
Dave Pascoe’s routine looks complex, but it’s based on simple principles.
If you’re over 30, this breakdown of his biohacking system could be valuable to your health:
But his epigenetic age is 37
It is possible to reverse your age and get fitter as well.
Dave Pascoe’s routine looks complex, but it’s based on simple principles.
If you’re over 30, this breakdown of his biohacking system could be valuable to your health:
Comments
1. Exercise
2. Nutrition (Diet and supplementation)
3. Sleep
4. Limit environments exposure to toxins
5. Sauna (if you have access)
6. Cold Exposure
7. Intermitten Fasting
Lets dive in:
Longevity or health plans without exercise are scams.
Dave utilizes the concept of exercise snacks.
It's a brief, intense bursts of activity (1 to 3 mins)
Example: 10 squats every 45 minutes during an 8.5-hour period improves blood sugar better than a 30-min walk.
But yours can be simple and allow you to live a normal life.
This is what his routine looks like along with an example of what your could look like:
But yours can be simple and allow you to live a normal life.
This is what his routine looks like along with an example of what your could look like:
Nutrition involves both diet and supplements.
Dave prefers his food source to be homegrown or organic.
He prefers all of his meat sources to be grass fed.
He also adds grass fed butter and ghee to everything.
Here's an example of his diet:
These are some guidelines for a diet that you can follow: Focus on organic and grass fed sources.
Cheat code: Eat multiple Eggs/day
That is ridiculous and unsustainable for most people.
Your stack should simply include:
Creatine, protein, and omega 3
All three are have years of research supporting them.