This is a key article on what is known about how Covid19 most likely damages the body, and why people can't exercise their way out of damaged blood vessels, damaged cells, and damaged mitochondria.
https://www.npr.org/sections/health-shots/2024/01/09/1223077307/long-covid-exercise-post-exertional-malaise-mitochondria
https://www.npr.org/sections/health-shots/2024/01/09/1223077307/long-covid-exercise-post-exertional-malaise-mitochondria
Comments
Rest and give the body a chance to do its thing and heal.
Not do worse damage by obsessing about exercise routines that might give income to someone else.