"Higher intakes of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes & low-fat dairy products were linked to greater odds of healthy aging..." No magical diet. Think big picture. A health eating pattern matters! Study: www.nature.com/articles/s41... - ThreadSky

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caulfieldtim.bsky.social • 7 days ago

"Higher intakes of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes & low-fat dairy products were linked to greater odds of healthy aging..."

No magical diet. Think big picture. A health eating pattern matters!

Study: https://www.nature.com/articles/s41591-025-03570-5

Comments

igorjad.bsky.social•7 days ago

📌

drmellowskibum.bsky.social•7 days ago

Yeah but what about dipping everything I eat in beef tallow and washing it down with raw milk? Have you thought about that?

roclair.bsky.social•7 days ago

These are observational studies, which allow researchers to detect associations but not to establish causality. Their results should be interpreted with caution and ideally supplemented by randomized controlled trials.

caulfieldtim.bsky.social•7 days ago

Yep, yep. Always that big caveat with correlation studies. Plus, nutrition research hard and messy!

roclair.bsky.social•7 days ago

Unfortunately, these well-founded criticisms are all too often ignored in nutrition and epidemiology.

extrointrovertbs.bsky.social•4 days ago

Imho most people alive today never knew a world without processed "foods" that are engineered to be addictive with zero nutrients our bodies, which includes our brains, need daily. No wonder people make stupid choices, their brains are malnourished.

artofnar.bsky.social•7 days ago

I wish it were more obvious in the US. Most food isn't even food, but foodstuff. I keep telling myself I need more raw foods, fruits, veggies, whole grains. I use to check ingredients and not buy anything that's loaded. That's a good idea these days. I won't even get started on added sugars.

carlrichardson7913.bsky.social•7 days ago

Thank you RFKJ

soyboy99.bsky.social•7 days ago

https://whycarnivore.com/

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