For anyone wanting to be informed, but not "go on the ride" of emotion dysregulation with each new headline, check out this new series of episodes. Jessica Yellin is wonderful and explains things in an easy to understand, calm, and grounded way. https://podcasts.apple.com/us/podcast/calm-news-with-jessica-yellin-stay-sane-and-informed/id1564530722?i=1000691290751
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