I hit 225 bench this morning which means the next goal is a 405 deadlift - ThreadSky

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tylerhillery.com • 84 days ago

I hit 225 bench this morning which means the next goal is a 405 deadlift

Reposted from Tyler Hillery

LFG 3 PLATE SQUAT CLUB!

Comments

chris.blue•84 days ago

Nice! Are you following a program at all?

tylerhillery.com•84 days ago

No specific program.

My wife is a body builder and she gives me advice on different types of lifts to do but I have been doing roughly the same lifts for the last ~3 years.

I don't normally do 1 rep maxes unless I'm feeling abnormally strong for some reason.

tylerhillery.com•84 days ago

I have been lifting everyday since the start of the year. Use to do 2 days on 1 day off. I'm just doing this temporarily to challenge myself but will go back after the end of April.

tylerhillery.com•84 days ago

My lifts are pretty short though, ~30min usually 4-5 different lifts at 4x8-12

chris.blue•84 days ago

Nice. 30m daily sounds good. I did daily all last year with push pull legs, and alternated high and low intensity days. Was quite fun.

maxganzii.bsky.social•84 days ago

I may be completely wrong, but I understand after a muscle is challenged, there is a 24 to 48 hour growth period. Further exercise in that period is unnecessary - growth is occurring. Protein and so on are needed to furnish necessary resources for growth.

chris.blue•84 days ago

You can rotate different lifts that target different muscles l. Push, pull, legs of upper, lower are common splits.

maxganzii.bsky.social•84 days ago

Ah, so! yes.

arynn.bsky.social•84 days ago

💪 next up, burpee max till failure (just kidding, sort of)

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