Frozen fish is advisable in all cases as freezing fish kills many parasites commonly found in fish flesh.
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Moby
ChatGPT analyzed my low histamine diet and suggested salmon—though it’s got to be frozen—because I’m not eating any Omega 3s. Just started taking zinc every day at lunch. I’ve found myself trying on an “I don’t care” attitude just to help ease my work tension. (I really care too much, however)
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