Workout friends, I need your help! 💪
Dunno which con is next, but it's time to get even more in shape. That means fine tuning workouts.
Workouts are definitely the thing I'd love your guys' takes on, especially with the limited equipment I have access to.
Workout Thread ⬇️
Dunno which con is next, but it's time to get even more in shape. That means fine tuning workouts.
Workouts are definitely the thing I'd love your guys' takes on, especially with the limited equipment I have access to.
Workout Thread ⬇️
Comments
(If you don't see it, I don't have it!)
Smith Machine (Barbel Attached)
Dumbbells (Up to 50lbs)
Bench w/ Basic Incline
Chest-Incline-Shoulder Press
Leg Curl-Extension
Treadmill w/ Basic Incline
Stairmaster
Exercise Bike
Medicine Balls (Up to 16lbs)
Basic Rowing Machine
Pull Day (Arms, Back)
Push Day (Chest, Shoulders)
Core Day (Abs, Core)
Legs Day (Legs)
I also try and sneak in some cardio when possible at the ends of workouts.
6 Exercises, 3 Sets Each (Not In Order)
Finish 3 sets before moving onto next exercise.
Dumbbell Preacher Curls
Hammer Curls
Overhead Extensions
Close Grip Dumbbell Press
Bench Assisted Dumbbell Row
Upright Row
Cardio with leftover time!
6 Exercises, 3 Sets Each (Not In Order)
Finish 3 sets before moving onto next exercise.
Dumbbell Chest Press
Incline Chest Press (Machine)
Dumbbell Chest Fly
Dumbbell Lateral Pullover
Dumbbell Lateral Raises
Shoulder Shrugs
Cardio with leftover time!
4 Exercises, 3 Sets Each (Not In Order)
Finish 3 sets before moving onto next exercise.
Russian Twists (SLOW)
Jackknifes (Bent Knee If Needed)
Lying Leg Raises
Supermans
Cardio with leftover time!
4 Exercises, 3 Sets Each (Not In Order)
Finish 3 sets before moving onto next exercise.
Leg Curls
Leg Extensions
Squats (Body Weight)
Dumbbell Hip Thrusts
Cardio with leftover time!