The thing that really helped me was that some writing was better than no writing, and to just write something, no matter how small. Didn't have to be a paragraph, didn't have to even be a sentence, could just be a couple of notes, progress is progress, even if its incremental. And I still struggle.
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Thomas Ha
the secret to writing is writing, follow for more tips
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[Survival Horror Game] Safe Room - 3 Hour Loop
and definitely not something like "let's get ecological" "Goth rock mix 3 hours" and "blade runner 2049 soundscape" all at once at three times the volume you should listen to them at.
But Heartworm's the one that's currently helping me on this project.
https://www.youtube.com/watch?v=G-mUXUcIX9E
But i also *need* to do it
in burnout, i severed all connections to emotionally relevant activities.
that killed my writing (and coding, and music), because i couldn't take this step you mentioned.
i didn't even realize it, until this past month.
so meaningful, to take the steps, to keep at it :)