I'm sorry you are dealing with this.
I don't know if this will help but some days dealing with... similar issues... I've found spending around 45-60 minutes meditating has helped me not wake up yelling at someone who wasn't actually there because of the night terrors.
I don't know if this will help but some days dealing with... similar issues... I've found spending around 45-60 minutes meditating has helped me not wake up yelling at someone who wasn't actually there because of the night terrors.
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Feel free to pop me a dm if you end up trying and have questions or anything~