I should try and get at least a little more into shape, so I've been thinking of trying to do a little yoga in the mornings Does anyone know a good way to do that using like, videos or something? Since I'm not gonna leave my house for the next while. - ThreadSky

lizstar.bsky.social • 1 day ago

I should try and get at least a little more into shape, so I've been thinking of trying to do a little yoga in the mornings

Does anyone know a good way to do that using like, videos or something? Since I'm not gonna leave my house for the next while.

Comments

jiminysnackmouth.online•1 day ago

a lot of people I know swear by Yoga With Adrienne and she's got tons and tons of videos, different lenghts/focuses/experience levels

jaded-bunny.bsky.social•1 day ago

There are some excellent choices on YouTube! I recommend searching because there’s thousands and what some people love may not work for others but I’ve yet to find one I don’t care for!

bramblinman.bsky.social•1 day ago

my local yoga studio in does hybrid classes where some people are in the room while others are on Zoom. the instructor has a projector and so can tell me if my poses are wrong. that's been helpful for me.

i have tried youtube but that has been harder for me to keep a routine. books help too.

allandeutsch.com•1 day ago

I really like two apps:
- yoga studio
- down dog

Both let you choose a difficulty level, yoga style, and duration. Down dog gives more control over what part of the body you’re working, and YS is better at controlling strength/balance/flexibility focus. They both have free trials iirc

osint88.bsky.social•1 day ago

if you have stairs, you can do stair stepping: count 120 steps leading with your left foot. Stop for 30 seconds, do deep breathing, then count 120 steps leading with your right foot. Repeat at will

sefhighwind.bsky.social•1 day ago

If you can, track down a copy of Wii Fit. That has many great Yoga poses to use

karenwnc.bsky.social•1 day ago

I’ve heard Yoga with Adrienne is good. https://youtube.com/@yogawithadriene?si=oc7LUg-0wkj0mY4j

mcjazzhands.bsky.social•1 day ago

I just looked up a bunch of poses and figured out what might work for me. Warrior I and Warrior II along with Cat/Cow have helped immensely with some of my tension. And of course, corpse pose w/ cactus arms is just a nice way to wrap up.

birdie8.bsky.social•1 day ago

Adrienne videos

m00dorgan.bsky.social•1 day ago

I second Yoga with Adrienne on YouTube! She’s fantastic, and has an extensive catalogue!

defnot3owls.bsky.social•1 day ago

follow Sean Vigue on youtube. he has everything from light stretches to power yoga.

Comments

Posting Rules

Reply