Next were hip thrusts/glute bridges but since I don't have a barbell, Coach sat on me instead! It was a little weird, and Coach is fucking stacked, so it took a little while before we got the weight right, but my glutes were definitely working by the end! (8/?) - ThreadSky | a Reddit-style client for Bluesky

zappernapper.bsky.social • 69 days ago

Next were hip thrusts/glute bridges but since I don't have a barbell, Coach sat on me instead! It was a little weird, and Coach is fucking stacked, so it took a little while before we got the weight right, but my glutes were definitely working by the end! (8/?)

Comments

zappernapper.bsky.social•69 days ago

I was starting to feel it a bit in my low back, so Coach did some awesome stretches with me. Really opened me up. And I'm glad we got that breather bc the last exercise, he said, was gonna be intense... (9/?)

zappernapper.bsky.social•69 days ago

He brought out the videohead cleaner and told me it helps guys focus while they're working out and really opens the blood vessels. We were gonna do "ski squats" where basically I would get into a low bodyweight squat position and hold it as long as I could. The cleaner was gonna help. (10/?)

zappernapper.bsky.social•69 days ago

Coach had me take a deep breath with the bottle right by my nose, for 5s, then hold my breath for 5, then sink down into the squat. I was doing good for a second, then my head started feeling funny and my whole body got hot. Coach came to stand in front of me, told me to focus. (11/?)

zappernapper.bsky.social•69 days ago

It was hard, my head swam and I felt my legs and glutes on fire, Coach was right in front of me to catch me if I fell. He called "Time" and helped me up, I had to hang on to him. He asked how I felt... I said good, bc I did feel good... Weird, but good, and hot, and... Horny, damn chastity. (12/?)

zappernapper.bsky.social•69 days ago

Coach made me take off my shirt to cool off. He was sweating too, and pulled his off with me. Coach had an AMAZING chest! He caught me staring and told me to touch it. I couldn't believe how hard his pecs were! Suddenly, the bottle was in front of me again, and it was time for another set. (13/?)

zappernapper.bsky.social•69 days ago

Coach said this one would be longer and to focus on my breathing and my form. He would be right in front of me the whole time, but not to grab on to him until I absolutely had to. I sank down and he started the timer. (14/?)