Easier said than done, but try not to let words from others swim in your head. Allow yourself to do the things that bring you joy and when your thoughts start veering off, just say NO; THESE THOUGHTS HAVE NO POWER OVER ME.
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Awww, thank you. I really wasn't sure about doing the channel, but then someone told me that I should add something to it so they could post the link, so I did.
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