I dont necessarily havd scary thoughts, more like just too many (like a rsdio that's picking up 3or 4 different signals at once) focusing on music helps tune them out
Most of mine is random chatter, but in amongst it will be the odd niggle that I forgot something or that I’m going to get in trouble for something that looms out like a monster when I turn out the light. Stupid brain!
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Alternatively the perfect comeback to that argument you had with you long ex boyfriend when you were 15