Stop!
Unclench your jaw and drink some water.
Sit up and stretch.
Take three deep breaths.
Remember that you are important. You matter!
Grant yourself the kindness and compassion that you deserve.
That's all!
You may continue.
Unclench your jaw and drink some water.
Sit up and stretch.
Take three deep breaths.
Remember that you are important. You matter!
Grant yourself the kindness and compassion that you deserve.
That's all!
You may continue.
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