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rachel-elmer.bsky.social
•
16 days ago
Can you tell me more please about slow stitch meditation it sounds like something I might want to give a try.
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jaimelyerly.bsky.social
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16 days ago
yes it's actually two different practices that other people have coined as practices. Both help people relax.
Slow stitch is a general term. It's about being with yourself, the material, and letting the needle lead.
Stitch meditation is more formal process, focus on breathing &presence.
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Slow stitch is a general term. It's about being with yourself, the material, and letting the needle lead.
Stitch meditation is more formal process, focus on breathing &presence.