Yeah, now that I’m in my 40s, I have to do 1200 or less plus intermittent fasting plus HIIT and weight training if I want to try to shed some pounds. The struggle is real. - ThreadSky

amberd1116.bsky.social • 65 days ago

Yeah, now that I’m in my 40s, I have to do 1200 or less plus intermittent fasting plus HIIT and weight training if I want to try to shed some pounds.
The struggle is real.