Thanks @poitrasj.bsky.social for noting the premier's 'turn off the news' comment. I nearly spit out my coffee when she said it! Turn off Meta, turn off Twitter, but folks, please don't turn off your hardworking news media!
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To be fair, every mental health professional I’ve talked to in the last decade has given me very similar advice. I don’t think the message was intended to be “stick your head in the sand”, more so take a break and touch grass once in a while because a constant stream of news we can’t control is bad.
I changed my TV package. Kept the Canadian news networks. It’s not about tuning out, but rather filtering the noise. Hard to go back to bed, when the folks downstairs are banging on the ceiling. #ElbowsUp.
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