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frogparty.bsky.social
•
39 days ago
I'm listening. What's the tldr?
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bridjet.live
•
39 days ago
It’s a form of therapy, google is better at describing than me hehe
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catdadstrophe.bsky.social
•
39 days ago
Oh neat, I have been through shedloads of CBT, I'll have to look into this as well. Thank you for sharing!
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frogparty.bsky.social
•
39 days ago
Oh! Cool, I'm familiar with CBT, so I'll do some research into DBT
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