If you're feeling tired and run down (as many have told me recently), understand that what you're feeling is most likely the result of a much-needed period of rest and recuperation following an intense and prolonged spike of intense stress.
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I’m exhausted. The collective force has been hit hard with Trump trauma. He’s intentionally using shock & awe to disarm us into submissiveness. IMHO—That’s why so many of us have tuned out of cable news. It’s too traumatic to watch 24/7 imagery of him. I can’t take a second of his voice.
The mind can play tricks especially when the caretaker becomes distraught and distracted. Focus on the positive which truly exists and can be incorporated into your being. Final thoughts, order up this for a nosh and smile.
This gets “Meme of the Year, Best Expression of My Psychological Stress & Mood Disorder for 2024”, a world where even your trauma therapist gaslights you that it’s all “nothing I can control” so I shouldn’t be stressed or ruminating on my imminent destruction and ruin.
Rest is vital.....take the time to just 'do nothing' if you can....to recharge your batteries....think about other things....slow the pace....then you will have the energy you need to take on the next battles....and we will have many.
Thanks for the advice. Physical rest is important. I been going on walks and spending more time with friends it helps. But yeah the rest part has been getting me. 💙
Take your vitamin D, especially in winter. If you’re enjoying more spirits, also take B12. Exercise also helps in these trying times. Sending good vibes.
Today... I took care of all my indoor house plants made lunch did dishes a bit of yard work and a load of laundry.
Now enjoying a movie..
I am not good at relaxing until it gets dark outside.
Yes rest to recharge. So…In the spirit of my expertise ➡️ stress management- I also posted earlier today an offering because we all (myself included) need recuperation.
Enjoy a Free 🎁 DIY Course To Find The Best Self-Care Routines that you resonate with ➡️ https://mailchi.mp/f30036d53e58/ageless-wellness-self-care-challenge
Omg, thank you Jack. I’ve been considering seeing someone, because all I want to do is take naps and relax. I’ve not been watching any news since the election so I chalked it up to depression. I feel better now.
A prolonged period of “fight-or-flight” mode going on in our bodies followed up by grief and all of its layers has been debilitating for 49% of this country. Each one of us will have a different path and timeline to find relief and health from what constitutes the effects of real trauma. Lean in. 💕
The issue is that this 49% who are Awake will also be re-traumatized almost daily by not only the “leadership” of this country - but also by those around them - family, friends, and co-workers.
Find true community and take care of yourselves. 💕
I have already become proactive in self care by drawing strict boundaries for myself to replenish my adrenals and cleanse the rage and betrayal still percolating.0 tvNews platforms,X'd the X,and No Trumpers,period. Sound healing and meditation r my go to. Laughter is the best medicine,and Fuk Musk!
Can't. I'm the color of deportation, though my ancestors have been here thousands of years. I have to fight with every fiber in me, for my family. No time to rest.
Agreed. I plan to join the People’s March on Jan 18 and then head to the Caribbean on Jan 19 so I don’t even have to think about the racist rapist felon on Jan 20. That’s how I plan to rest.
It’s really government fatigue. We are sick of waiting for accountability. Our government has failed us. Justice has not been served & it won’t be. The end.
Personally, I feel at peace.It's totally freeing knowing you're completely screwed.I hope good conquers evil as it always does, but there's a first time for everything,isn't there?
Kay Sera Sera
What Ever Will Be Will Be
The Future's Not Ours To See
I had to turn off my compassion and empathy or all of this would eat me alive.After all, compassion without action is just observation. I can't even help myself, let alone others.
Godspeed. My theory is in the very near future people will not need to be convinced of anything. They will soon be forced into reality in real time when the country stops functioning. Of course, very few trumpers will accept responsibility or blame. Peace Be With You💕
First class trip to the happiest place on earth over Christmas. Luxury hotel, concierge level of course. Won’t be able to go out in public for 4-5 years since I don’t have a working immune system. Gotta get it in now while vaccinations are still a thing
It's the total devastation felt when a successful, happy, joyous campaign was thrown down in the dirt by a treasonous, raging, tangerine ass🤡🤡 and his idiot 🐑🐑 followers. We should all be floating on a high that democracy was cherished, not bought and paid for by America's enemies.
This has been a year of personal deconstruction and rebuilding. I've really learned to listen to my body more (energy, rest, food, etc) and stop running at 180 mph all the time.
Great advice - Adrenalin detox as well as detox from the most advanced military grade psy-op perpetrated on our nation - takes its toll -looking forward to holiday gatherings with people I love
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AND...
For many of Us who have chosen to CUT OFF CORRUPTED MSMs
We are going through Adrenaline & Cortisol withdrawal from
all their Pushing FEAR & FEAR Mongering
as well as head spinning from all their DIS/MISinformation
.
Always pay attention to your body and mind.
If your putting in more than you get out that's inefficient, toxic, and should be stopped.
Not every dip in energy and motivation is clinical depression. Oftentimes, we just need a period a prolonged rest.
Now enjoying a movie..
I am not good at relaxing until it gets dark outside.
“The more you think about it, it makes sense. But the less you think about it, it makes even more sense.”
—Stephen Colbert
Enjoy a Free 🎁 DIY Course To Find The Best Self-Care Routines that you resonate with ➡️ https://mailchi.mp/f30036d53e58/ageless-wellness-self-care-challenge
Wake up to scream #recounts & #audits - at every one and rest again.
We had this
Still struggling to accept the majority chose a felon in obvious mental decline
and know what really happened -
President Biden has the power to stop this -
& others —
Find true community and take care of yourselves. 💕
Kay Sera Sera
What Ever Will Be Will Be
The Future's Not Ours To See
British soaps binging.
A cuppa solves everything, donchaknow?😁
Rest for the body and mind is an imperative.