Right now...do the one thing you can unquestionably do that you know we all need to do more of: BREATHE.
Take a slow, deep breath through your nose for a 4-count, and then a slow and extended exhalation through pursed lips for an 8-count. It doesn't change what's out "there," but it changes you.
Take a slow, deep breath through your nose for a 4-count, and then a slow and extended exhalation through pursed lips for an 8-count. It doesn't change what's out "there," but it changes you.
Comments
Thank you, Jack. Seriously. Much needed humane expression. I’m just not used to trafficking in anger.
We got this. History shows us that time and time again we face this monster. And we always win in time.
They're not hard sacrifices but my anger at the base criminality of the Trump regime is becoming more focused by the day.
If they keep pushing - watch the headlines...it'll be epic.
Every time.
Into a pillow. Or out loud. Whichever suits your fancy and doesn’t frighten the neighbors.
I hope you are taking your own advice. 🫂
Three people did it to me in Costco over the weekend, and I haven’t seen it in years here. Compliment someone shoes. Ask them about the product they have in their hand. Odds are it’s only gonna be about 15-30 secs, but you both walk away a little bit better.
"Just breathe?"
Breathing is an autonomous bodily act
Revolution is a necessary, difficult act to relieve Tyrannic & Terroristic threats against our 🌎
Breathing doesn't stop Nazis, champ
🙈
Another breath
Enjoy your afternoon
🇨🇦🇺🇦✌️
i paint sea life underwater
i paint Oceans blue
i pray for seal teams kick the doors in soon..
sow i pray in pain n paint
And breathe underwater.
Just breathe
bloop