Stress and anxiety can cause prolonged insomnia. It sucks! Big time!
What ultimately helped me was moderate exercise (brisk afternoon walks/or workouts in the gym) coupled with intermittent naps when I eventually felt drowsy.
There is also a ton of info on the subject online that might help....🤔
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What ultimately helped me was moderate exercise (brisk afternoon walks/or workouts in the gym) coupled with intermittent naps when I eventually felt drowsy.
There is also a ton of info on the subject online that might help....🤔
Yes I will try some thing Ms you suggested. Thank you 😊