does anyone else still struggle getting motivated to do things even after being put on adhd meds? bro what is the secret ingredient what am i doing wrong
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YES. i did for a while until i realized the medicine didnt really help me (personally) other than make my brain more quiet. my doctor said i had to build task-managing skills myself and the meds would just help me focus more
ive been unmedicated for about 3 years now and (1/2)
motivation comes for me the best when i allow myself to take breaks (something i had trouble doing while on meds, personally). i work pretty fast and i allow myself to work on several things i need to get done at a time, and utilize a little bit of time every day to do/check over them. (2/2)
JUST A QUICK ADD: starting tasks is something equally agonizing but i use the first break as a reward???? and make it a lil longer than the rest of the breaks i take. but again, thats just me personally
thank you! idk if it’s the same thing for me bcs every little thing is hard for me and i do have an idea for a reward system but i need money to do it. i do appreciate the tips!!!
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ive been unmedicated for about 3 years now and (1/2)
🙏✨