12/4/24
Proud and strong
Back/Shoulders/Biceps Set/lbs/rep
Assisted Pull Up - 1/100/10, 3/100/12
Cable Seated Row - 4/90/12
Face Pulls - 4/50/12
Front Raises - 4/15/12
One Arm Inner Bicep Curls - 4/1015
Incline Bicep Curl - 1/17.5/12, 3/17.5/12
Proud and strong
Back/Shoulders/Biceps Set/lbs/rep
Assisted Pull Up - 1/100/10, 3/100/12
Cable Seated Row - 4/90/12
Face Pulls - 4/50/12
Front Raises - 4/15/12
One Arm Inner Bicep Curls - 4/1015
Incline Bicep Curl - 1/17.5/12, 3/17.5/12
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