12/31/2024 Full Body - set/lbs/reps - 7minutes elliptical
Dumbell Incline Chest press - 1/20/15, 1/20/22, 2/20/20
Lat Pulldown - 2/105/15, 2/105/10
Seated Shoulder Press Barbel - 2/30/20, 2/30/15
Alternate Hammer Curls - 1/12/18, 3/12/12
Tricep Dips - 3/12, 1/10, 53% body weight
Dumbell Incline Chest press - 1/20/15, 1/20/22, 2/20/20
Lat Pulldown - 2/105/15, 2/105/10
Seated Shoulder Press Barbel - 2/30/20, 2/30/15
Alternate Hammer Curls - 1/12/18, 3/12/12
Tricep Dips - 3/12, 1/10, 53% body weight
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