Not really, tbh I just ride through it most of the time
I know of the countdown method, but never seem to remember it when I actually need to 🤦🏻♀️
I know of the countdown method, but never seem to remember it when I actually need to 🤦🏻♀️
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I've got all kinds of comfort items around my room, if I could just get my brain to focus on that stuff when I'm panicking I'd probably be fine in no time 😅
Glad you are feeling better 😊