Physically writing stuff down has helped me work through so many things! What keeps me doing it is using a spiral bound notebook & my fave pen. Then just give yourself the freedom to write without structure or perfection and just dump your thoughts onto the page (cont)
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I loosely follow the guidelines around morning pages and have adapted my preferences to it!
I am working through this book and just replace the “god/spiritual” with the earth/universe for me personally but the information and exercises in this book are super valuable. This convo has inspired me to get back into it again.
Maybe that buffer will help get the thoughts out more concisely though