6 Points to become more resilient:
Do more:
• Zone 2 cardio
• Cold exposure
• Strength training
Do less:
• Chronic stress
• Processed foods
• Blue light at night
Health is built by small choices.
Do more:
• Zone 2 cardio
• Cold exposure
• Strength training
Do less:
• Chronic stress
• Processed foods
• Blue light at night
Health is built by small choices.
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