Feeling unmotivated & low? Your gut could be the reason! 🧠💡
Did you know 50% of dopamine (your motivation molecule) & nearly ALL serotonin (your happiness hormone) are made in your gut?
The gut-brain axis connects your gut to your brain via the vagus nerve, influencing mood, motivation & stress.
Did you know 50% of dopamine (your motivation molecule) & nearly ALL serotonin (your happiness hormone) are made in your gut?
The gut-brain axis connects your gut to your brain via the vagus nerve, influencing mood, motivation & stress.
Comments
Here’s how to support it:
🥦 Eat prebiotics: Garlic, leeks, onions, lentils
🥣 Add probiotics: Greek yogurt, kefir, sauerkraut
🚫 Avoid: Sugar, ultra-processed foods, alcohol, and glyphosate-sprayed foods.