When you feel stressed, don't: • Skip your workout • Reach for sugar • Stay indoors Instead: • Move your body • Take deep breaths • Get morning sunlight Stress is temporary → Growth is permanent - ThreadSky

ayuswellness.bsky.social • 4 days ago

When you feel stressed, don't:

• Skip your workout
• Reach for sugar
• Stay indoors

Instead:

• Move your body
• Take deep breaths
• Get morning sunlight

Stress is temporary → Growth is permanent