A 30% reduced risk of Alzheimer’s disease.
That’s the potential benefit from eating a Mediterranean diet found in a recent study.
That's a huge risk reduction - for what is to me, the most concerning of all chronic diseases.
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That’s the potential benefit from eating a Mediterranean diet found in a recent study.
That's a huge risk reduction - for what is to me, the most concerning of all chronic diseases.
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Comments
Why is it so protective?
Likely because it contains compounds that counteract cellular processes that drive aging:
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- Oxidative stress
- Chronic inflammation
What are some of these these compounds?
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- Omega 3’s, found in the oily fish and nuts.
- Monounsaturated fats, found in the olive oil.
- Fibre, found in the fruit and veg – with insoluble fibre having particularly strong benefits on the gut-brain axis.
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PMID: 39797935
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