Nervous System Regulation check point:
✔️Put the phone down and stretch for 3 min.
✔️Think about something or someone who brings you joy.
✔️Put on a fun song and have a private 3 min dance party.
🏁You may proceed (or log off for a little while)
✔️Put the phone down and stretch for 3 min.
✔️Think about something or someone who brings you joy.
✔️Put on a fun song and have a private 3 min dance party.
🏁You may proceed (or log off for a little while)
Comments
https://bsky.app/profile/alizapearl.bsky.social/post/3lialfrhyi22r
✔️Even when things are terrible, 1) you are still here, and 2) you are NOT alone.
✔️Take a few deep slow breaths, if that feels good.
✔️Spend a few minutes in gratitude about something you like about yourself.
🏁You may now proceed, you Awesome Being🏁