I am a meditation convert (started three days into this admin and one week after David Lynch’s death, neither fact unrelated), and while I will Not be proselytizing I am happy to talk about it w/ whoever, u can message me ☀️
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I do Vipassana meditation, and took a 10-day course last year. 10 hours a day for 10 days, with no phones, internet, nothing. Life changing, for the better.
I need to get back to fix it. I was doing it regularly for a long time and noticed a huge difference in how I could get in the zone when needed and ignore my monkey brain. Meditation and yoga together are a powerhouse.
That’s wonderful! 20+ years of meditation has been life changing for me. It’s a large part of how I manage chronic pain and migraines, as well as all of (gestures at world on fire)… this
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