Morning Weight Training 🏋🏻♀️
Self myofascial rolling
Indian clubs 10min@2lb
Copenhagen planks (adductors): 3 l/r x5+hold 5 count
Hamstring curls: 30 l/r@12lb
Leg extensions 30 l/r@12lb
#fitnessSky #Healthsky #healthylifestyle #gymsky
Self myofascial rolling
Indian clubs 10min@2lb
Copenhagen planks (adductors): 3 l/r x5+hold 5 count
Hamstring curls: 30 l/r@12lb
Leg extensions 30 l/r@12lb
#fitnessSky #Healthsky #healthylifestyle #gymsky
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