Ya it's easier said than done for sure. Honestly don't always see the point for me as a bowl is still more than enough. Like don't know why I'd take a t break when I have no tolerance to begin with??
I’ve never taken a willing break before tbh 😂 I had a forced break a few months ago because I had to stop for a while before surgery. it didn’t make a huge difference that I noticed
Yeah I took something like six months off a few years back and it was...fine? It helps so much with my ADHD that it's a minor net negative not having it idk. I think breaks are good but it totally depends on the person.
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