Having one of those wakeful early mornings when you know you'll drop off into the best sleep you've ever had, just as it's time to get up for work! #sleepless #overthinking
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I don't even have exciting dreams, just random (occasionally relevant) thoughts churning round. I should be trying to capture the elusive butterfly of sleep!
Very poetic.. Do some deep breathing. Visualise a box as you breathe in for four, out for four and visualise the fours clockwise across the top and down the side and across the bottom and up the side. That should distract you!
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