Worried about chemicals in your food or how to make the best choices at the supermarket?
Sign up anytime for Detox Your Kitchen, our seven-week newsletter course that teaches you how to avoid potentially harmful chemicals in your food and kitchen.
Sign up anytime for Detox Your Kitchen, our seven-week newsletter course that teaches you how to avoid potentially harmful chemicals in your food and kitchen.
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And he has simple suggestions on how you can do it, too.
See the thread below, which will be updated weekly, for a preview of the topics we'll be covering.
The best way to avoid pesticides is to buy organic. But if that is too expensive, Tom helps you prioritize which fruits and vegetables to focus on.
He also offers tips, such as washing your produce or removing the skin, that can lower your pesticide risk.
https://www.agdaily.com/technology/the-list-of-pesticides-approved-for-organic-production/
You'll find free resources to bookmark so you can look up brands and know which seals on meat packaging are trustworthy.
One way to kick your goals up a notch: buy meat from a butcher or farmers’ market and ask a few of Tom's questions.
Chemicals that don’t break down in the water, like hormones, antibiotics and pesticides, can end up in your fish. To reduce risk, Tom suggests buying seafood caught from the ocean. He also breaks down the sources to get your tuna, shrimp and oysters.
You'll go crazy if you try to eliminate every microplastic from your food and kitchen.
Start with items that are easier to swap, such as grocery store bags, cutting boards and your water bottle.
An easy way to reduce chemicals in your water is to get a reusable, plastic-free water bottle.