Profile Legend:
🏃: Activity score 0-100, (overall measure of how active I've been today, and over the past 7 days)
💧: Water intake, including all beverages that contain water.
🧘🏻♂️: Meditation, Includes mindful and breathing exercises.
♥️: Heart rate in beats per minute (cont)
🏃: Activity score 0-100, (overall measure of how active I've been today, and over the past 7 days)
💧: Water intake, including all beverages that contain water.
🧘🏻♂️: Meditation, Includes mindful and breathing exercises.
♥️: Heart rate in beats per minute (cont)
Comments
😴: Sleep score 0-100. Overall measure of how well I slept.
🛡️: Resilience level, my ability to withstand and recover from physiological stress over time.