Squats, glut bridges, donkey kicks, and fire hydrants are good exercises. You can also do vacuum waist training exercises to give more shape to your silhouette. Obviously, just suggestions to look into. Go get the ass of your dreams. Also also hrt will help put fat there over time, so eat.
first thing that comes to mind with resistance bands is doing side walking with the band around your ankles
you can do dumbbell squats and lunges too
do you already do exercise regularly?
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and they’re both gay
you can do dumbbell squats and lunges too
do you already do exercise regularly?