A lot of shit is hitting the fan today so I’m just gonna throw it out there that you don’t have to internalize every single thing and it’s ok to log off and protect your heart. You don’t have to traumatize yourself with the firehouse of monstrous developments.
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The trick is to activate your mermaid powers and chill for a bit under the waves and rebuild your stamina
For me I use metaphors
Monarchy/US Revolutionary War Revanchism - for some of unconstitutional consolidating of power and the Catholic Cult stuff.
STUXNET - for attacks on the US system
"" National Boarders change all the time.
For lots of reasons. ""
But the important thing is we can ignore all of the man's words and put most of Trump's actions into one of few
buckets.
But if he steps into your zone of hyperfocus,
devour him alive.
Perfect
Not to tune out completely.
Exhausting yourself doesn't help anyone and can impede you when you need to act
GrrrrrrrraaaaaaahhhhhHHH!
*explodes*
Also, there are some suggestions in this article that help, too.