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parker-codes.dev
•
54 days ago
For yourself, is it because your mind wanders? How late are you looking at a screen?
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jsjoe.io
•
53 days ago
yes! mind wanders
i usually put it on greyscale mode and just listen to podcasts an hour before bed
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parker-codes.dev
•
53 days ago
If the podcasts are too inspirational, maybe that isn't helping. 😄
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jsjoe.io
•
53 days ago
LOL yeah maybe...they've been related to creativity or philosophy in Spanish but could try something more boring
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parker-codes.dev
•
53 days ago
On one hand, mental stimulation before bed might cause problems. On the other, it might tire you out enough for a good night's sleep. So maybe it's not about stopping that, and about figuring out what to do in the middle to wind down?
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jsjoe.io
•
52 days ago
yeah maybe you're right...
i'm going to try a different podcast subject, maybe fiction or stories or something else and see if that works. thanks parker!
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i usually put it on greyscale mode and just listen to podcasts an hour before bed
i'm going to try a different podcast subject, maybe fiction or stories or something else and see if that works. thanks parker!