Sleep issues at critical levels this past week or so, and it's some kind of shitty joke that the worse it gets the more likely nightmares, sleep paralysis, seeing/hearing things etc are which incredibly enough does NOT help matters
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As a fellow insomniac and nightmare sufferer, I'm very sorry and I feel your pain 💜. I swear, it's like my body gets bored of even sleeping and decides to add "fun" new activities every single night.
Yeah-and you get too tired to do stuff like play games or watch something (which sleep hygiene says you shouldn't anyway), books are somewhat the same, so the time spent awake isn't even useful or fun, just wasted
I’m so sorry you’re going through this!! I used to have this as well when I was younger. It was so frustrating… Luckily I grew out of it. Valerian helped sometimes… I hope you get some good sleep soon! ❤️
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Hopefully you get some sleep soon