Healthy food habits are not just about fat loss.
A lot of people like to simplify nutrition and food habits in the wrong "black and white" way. Yes, some only think of fat loss when they think of "eating healthy". Be it SPC, Keto, Vegan, Mediterranean omnivore or whatever.
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A lot of people like to simplify nutrition and food habits in the wrong "black and white" way. Yes, some only think of fat loss when they think of "eating healthy". Be it SPC, Keto, Vegan, Mediterranean omnivore or whatever.
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Comments
Instead of doing the opposite ie, max amount of energy with as little quality nutrients as possible.
Spc foods are high in protein, & micronutrients, & keep you feeling full.
No matter the food tribe preference since it works no matter fat and carb ratio preference.
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If you need more & better coaching help, we are happy to aid.
As such it's equally good for building strength, lean mass, performance, & better health.
#food #health #fitness