FYI. The sweetener in diet cokes are really bad on your gut. If you can switch to tea which is a much better option. I used to drink diet cokes it took me a long time to get my gut health back.
Listen to me Molly...nice warm shower followed by a cup of your favorite herbal tea and start reading a good book. You will get super sleepy in no time. Good night.😴
White noise, ear plugs, and eye mask. I sub ear plugs for buds and a sleep hypnotherapy podcast, very reliable for my busy brain. Get your ass to bed ma'am.
Go to sleep, do not make me come over there and put you, to sleep. You will log off and go to sleep right now or I swear by all that is holy I will have every professional "wrestler" suplex you until you are asleep. GO TO SLEEP.
You must live in my old house. DUI accidents were a monthly occurrence at my house. 2:15-2:30am was prime time. The cops and I were on a first name basis.
Every night, I have a quick chat with my brain and body. I let them know it's time to go to sleep. I say I know my brain will keep thinking thoughts; however, the goal now is to sleep. Usually works for me...sweet dreams...
Combine the sneaky/stealthy GOP planning an important meeting for 1 am with the fact that Duke Energy working in my neighborhood damaging the potable water line for my street. The repairs took hours. Noise, lights, kept me up most of last night. Plus too stressed from the trump regime to sleep. Ugh!
Comments
Inhale 4
Hold 7
Exhale 8
At least 5 minutes, longer if you’re still awake.
Any episode. Really listen, learn cool stuff, fall asleep in 10 minutes and forget it all.
What ever works.
I listen to tapes of Northern California crickets.
Puts me back in the country & Moon light.
https://youtu.be/H5WZ36MQHkg?si=PxrtbUKvjVm0rsl7
hope it helps a little. ❤️🔥💞💝
https://www.youtube.com/live/bQ4KSllyROs
https://youtu.be/UfcAVejslrU
https://www.self.com/story/this-song-is-practically-guaranteed-to-help-you-sleep
https://youtu.be/qYnA9wWFHLI
Go to sleepy little baby
So much more to do
And tomorrow's comin' soon
Won't you rest 'til then, tired baby
Infinite sheep to count. 🥱 😴 🌙
Sleep...sleep...sleep🎵
Tip toes out…
w/o waking up every 2.5/3 hours... So here they are, the daylight hours & I am still awake.
You can thank me later.
The hockey game is over.
Love/peace from New Zealand …. And sweet dreams 😴
You have plenty of company.
I hope you sleep soon😴
s l e e p y…
https://youtu.be/cuJ9L5aBvio?si=Xair77xpTZU-dNpk