#running week wrap-up 👟:

Mon: 13K very easy
Tue: 3K easy, 3 x 15 min tempo, 3K easy
Wed: 13K easy/moderate
Fri: 13K easy
Sat: 24K easy/moderate

Total: 78K (61% easy, 29% moderate, 10% hard), 8:27:54, 5119 kcal.

(One more week then it's finally time to taper!)