#running week wrap-up 👟:

Mon: 11K very easy
Tue: 3K easy, ~50 min uptempo, 3K easy
Wed: 11K easy
Fri: 11K very easy
Sat: 24K mostly easy

Total: 72K (68% easy, 22% moderate, 10% hard), 7:54:03, 4762 kcal.

(This was my last training week, I'm happy it's over as my legs are 100% fried!)