Quick reminder since you're scrolling by:
Take your meds.
Have a drink.
Stretch a bit (including your jaw and shoulders).
Snack, maybe?
Remember, "taking care of people" includes yourself. I sometimes forget that, so you might have too.
Take your meds.
Have a drink.
Stretch a bit (including your jaw and shoulders).
Snack, maybe?
Remember, "taking care of people" includes yourself. I sometimes forget that, so you might have too.
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