I've noticed the doom and gloom in the community so here's a first response:
https://thehappinessnerd.wordpress.com/2025/02/23/how-to-keep-and-build-your-mental-health-in-times-of-crisis/ Stay safe out there 🫶🏻
https://thehappinessnerd.wordpress.com/2025/02/23/how-to-keep-and-build-your-mental-health-in-times-of-crisis/ Stay safe out there 🫶🏻
Comments
Or therapy. Would you have access?
I like the concept of 15 minutes of absolute emotion, whether it is grief, or raging at the dying of the light - screaming into the void, or simply that life is not fair. Then getting on with other things.
But it seems to help, so I just went with it (the tips are helpful no matter who wrote them - and I'm transparent about it). But yeah, I get the irony 😅