Definitely worth keeping track of. Easy to get sucked into the screen with a deadline approaching. Sometimes, I even set a "movement" timer. Get up, move around/stretch, and break up your sitting time. Your body, particularly your cardiovascular health, will thank you.

Reposted from Science Friday

A recent study of over 1,000 adults has zeroed in on just how much sitting is linked to poor health outcomes—and how to offset those effects.

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